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Sleep is the key to feeling better ^_^
Saturday, February 7th, 2009 06:24 pmI was feeling a bit down earlier, so I slept to get into a better mood.
Sleeping is something I love doing. Unfortunately though, I have problems getting quality sleep. I believe I have Delayed Sleep Phase Syndrome, which means I cannot fall asleep not until late night or so. I usually go to bed at 11:00, but I cannot sleep not until midnight or so, not unless I took my dose of a dietary supplement which contains melatonin or I'm dead tired. That's why I have a really hard time waking up in the morning, especially during school days. I tend to fall asleep in class, too.
But I am going to try to have a normal sleep pattern during vacation. I don't want to go back to the sleep habits I had during the previous summer vacation (sleeping at 2:00 to 3:00 AM and waking up at 11:45). Wish me luck. ^_^
Sleeping is something I love doing. Unfortunately though, I have problems getting quality sleep. I believe I have Delayed Sleep Phase Syndrome, which means I cannot fall asleep not until late night or so. I usually go to bed at 11:00, but I cannot sleep not until midnight or so, not unless I took my dose of a dietary supplement which contains melatonin or I'm dead tired. That's why I have a really hard time waking up in the morning, especially during school days. I tend to fall asleep in class, too.
But I am going to try to have a normal sleep pattern during vacation. I don't want to go back to the sleep habits I had during the previous summer vacation (sleeping at 2:00 to 3:00 AM and waking up at 11:45). Wish me luck. ^_^
